WODs
 | Thu, Sep 9 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210909 Mayhem Strength | Walk-Hike (for distance) |
20210909 Mayhem Strength(Time) 1 Slow Tempo Snatch Deadlift + 3 Tall Snatch + 3 Heaving Snatch Balance + 3 Snatch Drop x 3 sets 1 Above the Knee Snatch + 1 Snatch x 5 sets @ 65% 3x10 OHS @ 60-65% Deficit Snatch Grip Deadlift: 3 x 5 reps @ 80% * superset last 3 sets with back rack walking lunge x 20 steps * |
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