WODs

Fri, Sep 10 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20210910 Mayhem StrengthHeroes of Kabul

20210910 Mayhem Strength


(Weight)
10 minute E2MOM
3 Front Squat @ 65%Front Squat (195/120)
5 Back Squat @ 65% Front Squat (195/120)

1 Above the knee Clean + 1 Below the Knee Clean x 5 sets

Deadlift:
5 x 5 reps @ 75%