WODs

Tue, Jun 22 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20210622 Mayhem Burgener Strength20210622 SuperSetPP Abs Summer Day 8Walk-Hike (for distance)

20210622 Mayhem Burgener Strength


(Weight)
---Push Press to Push Jerk---
Work to a Heavy Single PP and PJ in 10 min.
* Heavy Push Press should only take 5-6 minutes and then you will have the remaining time for Push Jerk. *

---Power Clean + Jerk + power clean---
- (1+1+1) x 3 working sets @ 75-80% 1RM Power Clean
*Rest 60-90 seconds between sets.

---Power clean and jerk---
- 3 sets @ 80-85% 1RM Power Clean.
*Rest 60-90 seconds between sets*

Deadlift:
- 5,4,3,2,1. Work up to a Heavy Single.
* rest 60-90 seconds between sets *
5 @ 65-70%
4 @ 70-75%
3 @ 75-80%
2 @ 80-85%
1 @ 85-90%