WODs
 | Wed, Jun 23 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| PP Abs Summer Day 9 | 20210623 Mayhem Burgener Strength | 20210330 SuperSet |
PP Abs Summer Day 9(Time) 2 Rounds for Time Level 1 :50 work :10 rest 5 Hollow Rocks, Roll Over to 5 Arch Rocks Plank Walk Outs 3 Way Candlestick Roll Planche Press to 2 Shoulder Taps Each Side Flutter Kicks Level 2 1:00 Each 5 Hollow Rocks, Roll Over to 5 Arch Rocks Plank Walkout to Press Up Alternating Single Leg Candlestick Roll and Jump Wall Walk with 2 Shoulder Taps Each Side Flutter Kicks Level 3 1:00 Each 8 Hollow Rocks, Roll Over to 8 Arch Rocks Plank Press Ups Alternating Single Leg Candlestick Roll and Jump Wall Walk with 2 Thigh Taps Each Side Flutter Kicks |
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