WODs
 | Tue, Mar 31 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20200331 Strength | Walk-Hike (for distance) |
20200331 Strength(Weight) 1. Power Cleans from Floor: • Work up to a heavy 10-8-6-4-2 • 3 x 2 @ 85% of that heavy set *** Heavy means not a maximum set, just something that makes you push the limit but no misses 2. Power Snatch hang above knee 12-9-7-5-3 • 2 x 3 @ 80% of that heavy set 3. SuperSet 3 x 10 GHD SitUps 3 x Max Strict HSPUs |
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