WODs

Mon, Mar 30 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (332 days ago)
JTS 20200309 StrengthPartner EMOMWalk-Hike (for distance)

JTS 20200309 Strength


(Weight)
1. Snatch -5x3@90% of last weeks heavy 3 rep

2. Power Clean hang above knee- 2 x 3 @ 70% of best Clean , 2 x 3 @ 73% of best Clean

3. Banded Strict Press - 5-4-3-2-1 work to heavy, then 5x5 at 60% of heavy