WODs
 | Wed, Mar 4 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20200227 MetCon | JTS 20200303 Strength |
20200227 MetCon(Time) Core 4 rounds: • 20 sec Ball Slams • 10 sec Rest • 20 sec Flutter Kicks • 10 sec Rest Conditioning 3 rounds for max reps: • 1 min: PushPress (75/55#) • 2 min: Row (calories) Copenhagen Plank: 3x60 seconds each Leg Planned: Wed,Mar4,2020 Thu,Feb27,2020
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