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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Thu, Feb 27 2020
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(332 days ago)
20200227 Strength
20200227 MetCon
20200227 Strength
(Weight)
• 5-4-3-2-1 Bench Press - Work up in wt.
20200227 MetCon
(Time)
Core
4 rounds:
• 20 sec Ball Slams
• 10 sec Rest
• 20 sec Flutter Kicks
• 10 sec Rest
Conditioning
3 rounds for max reps:
• 1 min: PushPress (75/55#)
• 2 min: Row (calories)
Copenhagen Plank:
3x60 seconds each Leg
Planned:
Wed,Mar4,2020
Thu,Feb27,2020