20200226 MetCon
(Time)
MetCon
Round 1:
Partner 1 goes, then when Partner 1 hits Box, Partner 2 starts
5 DB Thrusters
4 Burpees
3 Box Jumps
2 SandBag Cleans
1 Strict PullUp (Scale is kipping pull-up)
—Partner 1 rests until Partner 2 finishes, then Partners complete 15/12 cal bike together—
Then;
Round 2:
Partner 2 goes, then when Partner 2 hits Box, Partner 1 starts
5 DB Thrusters (50/35)
4 Burpees
3 Box Jumps
2 SandBag Cleans (125/75)
1 Strict PullUp (Scale is kipping pull-up)
—Partner 2 rests until Partner 1 finishes, then Partners complete 15/12 cal bike together—
Round 3
Keep switch back and forth until you hit 20 total Rounds.
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