WODs
 | Wed, Feb 26 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20200226 Skill-Strength | 20200226 MetCon | 20200226 Finisher |
20200226 Skill-Strength(Check In) Partner A: 1 minute of butterfly pullup work. Partner B: 10 OH DB Walking Lunge (with 1 DB) (switch sides each Round) Repeat both movements for 4 Rounds each |
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