WODs

Tue, Feb 25 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20200224 Strength20200224 MetCon

20200224 Strength


(Weight)
1. Snatch - 10x1 @60%+ - Work to heavy

2. Power Cleans - 10x1 @60%+ - Work to heavy



Duane115, 125, 135, 145, 145, 150, 155, 160, 165, 165 Rx
145, 155, 165, 175, 185, 195, 205, 215, 225, 235
Sarah65, 70, 75, 80, 80, 85, 85, 85, 90, 90, 95 Rx
95, 100, 105, 110, 115, 120, 125, 130, 135, 140