WODs

Tue, Feb 25 2020

20200224 Strength20200224 MetCon

20200224 Strength


(Weight)
1. Snatch - 10x1 @60%+ - Work to heavy

2. Power Cleans - 10x1 @60%+ - Work to heavy



Duane115, 125, 135, 145, 145, 150, 155, 160, 165, 165 Rx
145, 155, 165, 175, 185, 195, 205, 215, 225, 235
Sarah65, 70, 75, 80, 80, 85, 85, 85, 90, 90, 95 Rx
95, 100, 105, 110, 115, 120, 125, 130, 135, 140