WODs

Tue, Mar 3 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (332 days ago)
20200302 SuperSetsJTS 2020302 Strength

20200302 SuperSets


(Time)
Superset : Means go from one exercise to the next each set.

1. Incline Bench- 3 x 10 @ 90% of heavy
2. Hanging row on rings - 3 x 12

1. DB Bench Press- 2 x 12, 1 x 15
2. BB incline row- 2 x 12, 1 x 15

1. KB Swings- 2 x 12, 1 x 15
2. Decline push ups- 3 x failure

1. sit ups weight behind head - 3 x 12
2. Strict PullUps - 3x12



SarahA: 75/slight scale B:30/20
C: 35/5-6-8 PushUps D: 25# MB SitUps, 5-4-4 Strict Pull-ups w/ Green Band
DuaneA: 135/Rx B: 50/50 Rx
C: 50/12-12-15 Pushups D: 25# MB SitUps/4-4-4 Strict Pull-ups