| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Mar 5 2020 |  |
| JTS 20200304 Strength | JTS 20200304 SuperSets |
JTS 20200304 Strength(Weight) 1. Cleans from Floor: • Work up to a heavy 3 rep • 2 x 3 @ 85% of that heavy set *** Heavy means not a maximum set, just something that makes you push the limit but no misses 2. Power Snatch hang above knee • 4 x 3 @ 70% of best snatch |
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