Jack Rose
(Time, Rx+)
For Time (with a Partner)
103 Synchro Double-Unders
Then, 19 Rounds of:
12 Alternating Dumbbell Snatches (50/35 lb)
19 Air Squats
15 calorie Row
Finally, perform:
41 Synchro Burpees
With a running clock, start with the 103 Synchronized Double-Unders. Then move immediately to the 19 rounds, performed alternating movement style: Partner 1 does Snatches, then Partner 2 does Air Squats, then Partner 1 does the Row, then Partner 2 does the Snatches, etc.
Both the Double-Unders and Burpees must be synchronized, meaning if one partner completes a rep without the other partner, it does not count.
Rx+ - Wear a Weight Vest throughout (20/14 lb)
|
