WODs
 | Fri, Jan 3 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20190103 MetCon | 30 Burpees a Day |
20190103 MetCon(Time) 5 Rounds for Time: • 3 Front Squats (115/85) • 9 Burpees • 5 Back Squats (115/85) • 9 Burpees
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| Fri, Jan 3 2020 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20190103 MetCon | 30 Burpees a Day |
20190103 MetCon(Time) 5 Rounds for Time: • 3 Front Squats (115/85) • 9 Burpees • 5 Back Squats (115/85) • 9 Burpees
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