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CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

Sun, Jun 23 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Paddleboard (for Time)

(Time)
Paddleboard for Time

Planned: Sun,Jul7,2024 Sat,Jun29,2024 Sun,Jun23,2019

Duane	2 hours Rx	Western lake to Ocean and Back, then Western Lake to Bridge and Back.
Sarah	2 hours Rx	Western lake to Ocean and Back, then Western Lake to Bridge and Back.