| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Jun 22 2019 |  |
| CTM 20190622 Strength | 20190622 MetCon |
CTM 20190622 Strength(Weight) Front Squat 3 reps @ 60%, 1 rep @ 70% 3 reps @ 70%, 1 rep @ 75% 3 reps @ 80%, 1 rep @ 85% Find a heavy triple for the day
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