| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Jun 24 2019 |  |
| CTM Daily WarmUp | CTM 20190624 Strength | CTM 20190624 MetCon | CTM 20190624 Activation | CTM 20190624 MetCon B | CTM 20190624 Body Armor |
CTM Daily WarmUp(Check In) Trap Mash (Lacrosse Ball) - 1:00 Each Side Pectoral Mash - 1:00 Each Side Foam Rolling: Thoracic + Lats (Upper Back) - 3:00 Total Wrist Stretches- 15-20 seconds in each position, twice through. Child's Pose on Box - 1:00 Banded Shoulder Distraction - 1:00 Each Side Laying Front Rack Stretch - 1:00 Foam Rolling – Quads and Adductors – 2:00 Banded Hamstring Distraction - 1:00 Each Leg Couch Stretch - 2:00 Each Leg Pigeon Pose – 2:00 each side Dorsiflexion (Ankle) - 1:00 each foot
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