WODs

Sat, Nov 17 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
11/17/2018Walk-Hike (for distance)

11/17/2018


(Time)
WOD
For Time
3 Rounds
21 Double Unders
    Rx2: 42 Single Unders
    Rx3: Calf Raises
18 Kettle Bell Swings 53/35
    Rx2: 35/28
    Rx3: 26/18
15 Handstand Push-ups
    Rx2: Flash Push-ups
12 Power Cleans 135/95
    Rx2: 95/65
    Rx3: 65/45