WODs
 | Fri, Nov 16 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| November Burpees for Beer and BBQ Day 12 | Fridays Quick and Easy Partner WOD |
November Burpees for Beer and BBQ Day 12(Time) GI Jane Burpees Rx+: 10 Burpee MuscleUps Rx: 20 C2B/PullUp Burpees |
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