WODs
 | Thu, Nov 15 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Tommy Mac | November Burpees for Beer and BBQ Day 11 |
Tommy Mac(Time, Rx+, Rx2, Rx3) 2 Rounds for a time: 12 Burpees 12 Thrusters 12 Burpees 12 Power Snatches 12 Burpees 12 Push Jerks 12 Burpees 12 Hang Squat Clean 12 Burpees 12 Overhead Squats Rx: 115/80 Rx2: 95/65 Rx3: 75/55 Rx+:135/95
|
|
|
