WODs

Thu, Nov 15 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
Tommy MacNovember Burpees for Beer and BBQ Day 11

Tommy Mac


(Time, Rx+, Rx2, Rx3)
2 Rounds for a time:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 Overhead Squats


Rx: 115/80
Rx2: 95/65
Rx3: 75/55
Rx+:135/95



Sarah33:51 Rx+