WODs
 | Wed, Jan 24 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180124 WarmUp | 20180124 Strength | 20180124 CrossFit MetCon | January Burpee Challenge Day 24 |
20180124 WarmUp(Check In) Warm-up 2 rounds: • W2W High Knees • W2W Butt Kicks • W2W Side Shuffle Right • W2W Side Shuffle Left • 10 Air Squats 2 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Straddle Stretch
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