| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jan 23 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 20180123 WarmUp | 20180123 Strength (CF and FBC) | 20180123 CrossFit MetCon | 20180123 Fitness BootCamp | January Burpee Challenge Day 23 |
20180123 WarmUp(Check In) Warm-up • 100 Jump Rope Singles 3 rounds: • 10 PVC Passthroughs • 10 PVC Around the World Clockwise • 10 PVC Around the World Counter Clockwise • 10 PVC Reverse Passthroughs 2 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left |
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