WODs
 | Thu, Jan 25 2018 |  |
| 20180125 Strength (CrossFit and Fitness BootCamp) | 20180125 WarmUp | January Burpee Challenge Day 25 |
20180125 Strength (CrossFit and Fitness BootCamp)
(Weight)
Back Squats (3×3)
3 sets of 3 reps; at
• CrossFit - 1) 70% 2) 80% 3) 90% of 90% of your 1 rep max.
• Fitness BootCamp - 1) 50% 2) 60% 3) 70% of 90% of your 1 rep max.
****10 GHD Sit-ups before, between, after each BS set
(Scale to 20 abMat sit-ups as needed)
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20180125 WarmUp
(Check In)
Warm-up
• 20 cal Air Bike
2 rounds:
• 10 Cossack Side Lunges /side
• 10 Jumping Air Squats
2 rounds:
• 30 sec Pigeon Pose Right
• 6 Spider-Man and Reach
• 6 Warrior Squats
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