WODs
 | Thu, Jan 25 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180125 Strength (CrossFit and Fitness BootCamp) | 20180125 WarmUp | January Burpee Challenge Day 25 |
20180125 Strength (CrossFit and Fitness BootCamp)(Weight) Back Squats (3×3) 3 sets of 3 reps; at • CrossFit - 1) 70% 2) 80% 3) 90% of 90% of your 1 rep max. • Fitness BootCamp - 1) 50% 2) 60% 3) 70% of 90% of your 1 rep max. ****10 GHD Sit-ups before, between, after each BS set (Scale to 20 abMat sit-ups as needed) |
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