WODs
 | Thu, Feb 20 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180124 CrossFit MetCon | 20200202 PS + 2OHS |
20180124 CrossFit MetCon(Reps) Conditioning 5 rounds for max reps: • 45 sec DB Snatch (50/35) • 15 sec Rest • 45 sec Burpees over DB • 15 sec Rest • 45 sec Push Press 75/55# • 15 sec Rest • 45 sec Front Squats 75/55# • 15 sec Rest Planned: Thu,Feb20,2020 Wed,Jan24,2018 |
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