WODs
 | Wed, Feb 19 2020 |  |
| CFSC Bench Press 20200202 | CFSC MetCon 20200202 |
CFSC Bench Press 20200202
(Weight)
Bench Press
5 - 4 - 3 - 2 - 2
work to heavy
| Duane | 240 Rx | 205x5, 215x4, 225x3, 235x2, 240x2 | | Sarah | 130 Rx | 105x5, 115x4, 120x3, 125x2, 130x2 |
|
CFSC MetCon 20200202
(Reps)
3 ROUNDS of
2 Minutes:
- 30 DU's
- 5 Power Cleans (155/105)
2 Minutes:
- 20 G2OH w/ plate (45/25)
- Max PushUps
2 Minutes:
- Max Box Step-Overs
---rest 2 minutes between rounds---
| Sarah | 462 Rx | 67,35,50-152_70,36,54-160_70,30,50-150 | | Duane | 418 Rx | 67,46,47 - 160 + 68,47,20 - 135 + 65,36,27 - 123 |
|
