WODs
 | Thu, Nov 2 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171102 Strength | 20171102 MetCon |
20171102 Strength(Weight, Rx+, Rx2, Rx3) CrossFit/Performance 5 Rounds 50 ft Front Rack Walking Lunges Rest 2 minutes between rounds Rx+ 155/105 Rx 135/95 Rx2 95/65 Rx3 65/45 Fitness/Bootcamp 5 Rounds 50 ft Goblet Walking Lunges Rest 2 minutes between rounds Planned: Thu,Nov2,2017 Mon,Sep18,2017
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