WODs
 | Mon, Sep 18 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20170918 MetCon | 20171102 Strength |
20170918 MetCon(Rounds, Rx+, Rx2, Rx3) 5 Rounds for Time 20 Squat Cleans (115/75) 20 PullUps 20 Box Jumps (24/20) 20 Double Unders Rx+ 135/95 Rx 115/75 Rx2 95/65 Rx3 65/45
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