WODs
 | Wed, Nov 1 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171101 CrossFit/Performance Workout | 20171101 CrossFit Competition After Party | 20171101 Fitness-BootCamp Workout |
20171101 CrossFit/Performance Workout(Time) Clean and Jerk On the Minute x 8 2 Squat Cleans + 1 Split Jerk Performed at 70% of Clean and Jerk Weight as Comment Conditioning For Time: 21 Barbell Facing Burpees 21 Power Cleans (155/105) 21 Barbell Facing Burpees Time as a Score
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