WODs
 | Fri, Nov 3 2017 |  |
| 20171103 MetCon (CrossFit/Performance) | 20171103 MetCon (Fitness/Bootcamp) |
20171103 MetCon (CrossFit/Performance)
(Time)
Partner WOD:
For time:
Partner ANGIE PLUS:
100 pull ups
100 squats
100 push ups
100 Sit Ups
Once all reps are complete
Share 40 power cleans (Rx: 155/105)
(Rx2: 115/80) (Rx3: 75/55)
400 m run together.
Work as a team of two. Only 1 person works at a time. Run the 400m together.
| Duane | 50:10 Rx | added (6) 400M 60# Sandbag Carrys... One at beginning, one at the end and one in between each movement. | | Sarah | 50:10 Rx | added (6) 400M 40# Sandbag Carrys... One at beginning, one at the end and one in between each movement. |
|
20171103 MetCon (Fitness/Bootcamp)
(Time)
Partner WOD:
For time:
Partner ANGIE PLUS:
50 ring rows
100 squats
50 Burpees
100 Sit Ups
Once all reps are complete
Share 20 MedBall Cleans
400 m run together.
Work as a team of two. Only 1 person works at a time. Run the 400m together.
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