WODs
 | Sat, Nov 4 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20171104 OPEN GYM WOD | 20171104 MetCon |
20171104 OPEN GYM WOD(Time) 5 Rounds For Time 9 Tire Flips 7 Bench Press (185/105) 5 WallBalls (20/14) 3 minute Bike 1 Squat Snatch (115/80)
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