WODs
 | Fri, Jan 13 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Partner Linda(Time) PARTNER LINDA 20-18-16-14-12-10-8-6-4-2 Deadlift 1 1/2 times your bodyweight Bench Press your bodyweight Clean 3/4 your bodyweight Each Partner does 50% of the work, order of reps per BB movement does not matter. Rx Partners should be with 10-15lbs of one another using the average bodyweight of the partners. If non-Rx partners, partner(s) should be scaled so that the barbell weights and partners abilities match more than bodyweight. |
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