WODs
 | Thu, Jan 12 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Strict Press x8 | Linchpin January '17 |
Strict Press x8(Weight) Warm up to a heavy 8 Then drop and do sets of 8 reps as heavy as possible 3x8, 4x8 or 5x8, specify in notes 5 Pickups after each round Planned: Tue,Sep2,2025 Mon,Aug25,2025 Mon,Jul28,2025 Thu,Jul17,2025 Fri,Jun27,2025 Wed,Jun18,2025 Sat,Apr19,2025 Sun,Feb23,2025 Tue,Jan14,2025 Mon,Sep30,2024 Thu,Jan12,2017 |
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