WODs
 | Mon, Jan 25 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Ring Dips 5x5 | Partner Linda |
Ring Dips 5x5(Weight) 5 rounds of 5 reps of Ring Dips unbroken Rx is strict BodyWeight Scale as needed: Kip, Box, Floor, Band Rx+ 10# Vest, Strict If you struggle with Ring Dips, take your time on the negative side of the movement as well as the extension side of the movement. |
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