WODs
 | Sat, Jan 14 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Run, Pull, Push, Squat, Run(Time) For Time 800M Run Then 10 rounds of: 5 pull-ups 10 push-ups 15 body weight squats Finish with another 800M run. |
|
|
