WODs
 | Sun, Jan 15 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Monster Mash 01152017(Time) 3RFT 15 T2B 12 Box Jump 24/20 9 OHS 155/105 Rest 5 Minutes 9-15-21 Power Clean 135/95 HSPU Rest 5 Minutes 50 GHD Sit Ups 40 Strict Pull Ups 30 Back Squats (from rack) 225/155 |
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