WODs

Sat, Mar 23 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Front Squats, KBS, BurpeesBack Squats 5X5

Front Squats, KBS, Burpees


(Time)
10-9-8-7-6-5-4-3-2-1
Front Squats 135/95
Kettlebell Swings 53/35
5 Burpees between each round