WODs
 | Fri, Mar 22 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
JASON(Time) 100 Body Weight Squats 5 Muscle-Ups 75 Body Weight Squats 10 Muscle-Ups 50 Body Weight Squats 15 Muscle-Ups 25 Body Weight Squats 20 Muscle-Ups |
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