| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Mar 21 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Kb snatch, box jumps, tire flips | JASON |
Kb snatch, box jumps, tire flips(Time) Kb snatch right arm 35 lbs, 15 reps Box jumps 24 inch box up and over, 12 reps Kb snatch left arm 35lbs, 15 reps Tire flips, 12 reps 3 rounds for time |
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