WODs
 | Wed, Mar 20 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Walking lunge, run, shoulder to overhead(Time) 4 rounds for time of: 135/115 lb walking lunge, 20 reps 135/ 115 lb shoulder to overhead, 20 reps 400 m run |
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