WODs
 | Fri, May 2 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20250502 IBEX PA FullBody | Walk-Hike (for distance) |
20250502 IBEX PA FullBody(Weight) No lockout front squat - (3x8 @ 50-60%) No resting at the top between reps, stop just shy of full lockout and head back down into the next rep. Seated Barbell Strict Press (12-10-8-6) Gorilla rows 3 sets 4/4 Gorilla Row 3 Supersets: - 8 Close grip bench press - 8 Seated pronated rear delt flys 3 Supersets: - 10 Seated DB Overhead Tricep Ext. - 12 Face down 'A' shoulder raise 2 sets: - 10 Front raise, side raise, upright row 3 sets: 10 Incline Dumbbell Curl 3 Sets: : - 30 Front Plank - 15 Banded crunch rest 1:00 between sets
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