WODs
 | Tue, Apr 29 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20250428 IBEX Performance Aesthetics | Walk-Hike (for distance) |
20250428 IBEX Performance Aesthetics(Weight) 3x8 Sumo DL • 1 set every 90 seconds • 60-65-% 1RM (225-125) 3x8/8 Bulg. SS unloaded 2x10/10-8/8 rear posted double KB RDL (35/26) 2 Superset • 10 Heel elevated Glute Bridge) (Blue/ Orange) • 10 monster Kickback (Blue/Orange) 50 pistonsquats w/MB (Blue/Orange) 2 Superset • 12 Leg lowers • 16 bicycle crunches (8/8) • 10 v-ups
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