| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Sep 4 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 20240904 Strength | Walk-Hike (for distance) |
20240904 Strength(Weight) Superset • Bench Press work to a heavy 8 • Strict Press work to a heavy 5 • Pullups, work to a set of 3 and stay at 3 through all sets Then Superset • 5x8 Bench Press • 5x5 Strict Press • 5x3 PullUps
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