WODs
 | Mon, Aug 5 2024 |  |
| Walk-Hike (for distance) | 20240805 Solo Bro Session |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026 Sun,May31,2026 Tue,May26,2026 Mon,May25,2026 Tue,May19,2026
| Duane | 6 miles Rx | Swift Cantrell |
|
20240805 Solo Bro Session
(Weight)
Work to a heavy set of 3 Strict Press
** after each round;
** complete 4 Strict Pullips + 10/10 DB Curls (20#)
| Duane | 145 Rx | 10 rounds (45-65-75-85-95-105-115-125-135-145)x3 |
|
