WODs
 | Mon, Aug 5 2024 |  |
| Walk-Hike (for distance) | 20240805 Solo Bro Session |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 6 miles Rx | Swift Cantrell |
|
20240805 Solo Bro Session
(Weight)
Work to a heavy set of 3 Strict Press
** after each round;
** complete 4 Strict Pullips + 10/10 DB Curls (20#)
| Duane | 145 Rx | 10 rounds (45-65-75-85-95-105-115-125-135-145)x3 |
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