WODs
 | Mon, Aug 5 2024 |  |
| Walk-Hike (for distance) | 20240805 Solo Bro Session |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 6 miles Rx | Swift Cantrell |
|
20240805 Solo Bro Session
(Weight)
Work to a heavy set of 3 Strict Press
** after each round;
** complete 4 Strict Pullips + 10/10 DB Curls (20#)
| Duane | 145 Rx | 10 rounds (45-65-75-85-95-105-115-125-135-145)x3 |
|
