WODs
 | Mon, Aug 5 2024 |  |
| Walk-Hike (for distance) | 20240805 Solo Bro Session |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Sep2,2026 Tue,Sep1,2026 Mon,Aug31,2026 Sun,Aug30,2026 Sat,Aug8,2026 Thu,Aug6,2026 Fri,Jul31,2026 Sat,Jul25,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026
| Duane | 6 miles Rx | Swift Cantrell |
|
20240805 Solo Bro Session
(Weight)
Work to a heavy set of 3 Strict Press
** after each round;
** complete 4 Strict Pullips + 10/10 DB Curls (20#)
| Duane | 145 Rx | 10 rounds (45-65-75-85-95-105-115-125-135-145)x3 |
|
