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CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

Wed, Mar 27 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Walk-Hike (for distance)

(Distance, Rx+)
Walk / Hike for distance

Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025

Duane	5.25 miles Rx+	Red Top Office to Lake Loop to Visitor Center Trail
Sarah	5.25 miles Rx+	Red Top Office to Lake Loop to Visitor Center Trail