| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Jan 4 2024 |  |
| 20240102 Bench Press | Walk-Hike (for distance) |
20240102 Bench Press(Weight) Bench Press Set 1: 5 Bench Press at 75% Set 2: 4 Bench Press at 78% Set 3: 3 Bench Press at 80% Set 4: Max Bench Press at 82%
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