| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Dec 15 2023 |  |
| 20231215 MetCon | Walk-Hike (for distance) | 20231215 IBEX FBA |
20231215 MetCon(Time) 10 Rounds: 21/15cal Row 15 KB Swings 9 KB Goblet Squats |
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