WODs
 | Fri, Dec 15 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20231215 MetCon | Walk-Hike (for distance) | 20231215 IBEX FBA |
20231215 MetCon(Time) 10 Rounds: 21/15cal Row 15 KB Swings 9 KB Goblet Squats |
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| Fri, Dec 15 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20231215 MetCon | Walk-Hike (for distance) | 20231215 IBEX FBA |
20231215 MetCon(Time) 10 Rounds: 21/15cal Row 15 KB Swings 9 KB Goblet Squats |
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