WODs
 | Sun, Dec 3 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BFFL | Open Workout 13.2 | Belligerent | Overhead Cost | Walk-Hike (for distance) |
BFFL(Reps) BFFL (AMRAP - Reps) 5 Min AMRAP 60/50/40 Cal Row Buy In Time remaining Max Weight Moved Clean & Jerk *You choose the weight 5 Minute Rest 5 Min AMRAP 2-4-6-8-10-12... Overhead Squat 95/65 Burpee Box Jump Overs (24/20) Rest 5 Minutes Rest 5 Min AMRAP 2-4-6-8-10-12... Overhead Squat (95/65) Burpee Box Jump Overs (24/20) 5 Minute Rest 5 Min AMRAP Max Calorie Bike Max Calorie Wallballs (20/14) *Switch with partner whenever |
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