WODs
 | Tue, Nov 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| IBEX Strength 20231127 | 20231127 IBEX MetCon | Walk-Hike (for distance) |
IBEX Strength 20231127(Weight) Every 1:30 x 6 Sets - 1 Tempo Clean Pull - 1 High Hang Power Clean - 1 Hang Power Clean - 1 Push Press - 1 Push Jerk *Build From Empty Bar to 50% then, Clean and Jerk (8:00 EMOM) 5 TnG Power Clean & Jerk @ 50%
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