WODs
 | Tue, Nov 7 2023 |  |
| Walk-Hike (for distance) | MayhemMaster 20231106 Skill | MayhemMasters 20231106 Strength | BackStreet Boys |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
| Duane | 5.5 miles Rx | Scottsdale Loop | | Sarah | 5.5 miles Rx | Scottsdale Loop |
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MayhemMaster 20231106 Skill
(Time)
3 rounds of:
Minute 1: 5 Burpee C2B(Rx+: Strict C2B)
Minute 2: 5 HSPU (Rx+: max strict)
Minute 3: 150m Recovery Ski
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MayhemMasters 20231106 Strength
(Weight)
3 Front Squat @ 6/10 RPE
3 Front Squat @ 6.5/10 RPE
2 Front Squat @ 7/10 RPE
2 Front Squat @ 7.5/10 RPE
1 Front Squat @ 8/10 RPE
1 Front Squat @ 9/10 RPE
1 Front Squat @ 9.5/10 RPE
3 Clean Deadlift @ 6/10 RPE
3 Clean Deadlift @ 7/10 RPE
2 Clean Deadlift @ 8/10 RPE
2 Clean Deadlift @ 8.5/10 RPE
1 Clean Deadlift @ 9/10 RPE
1 Clean Deadlift @ 9.5/10 RPE
1 Clean Deadlift @ 10/10 RPE
| Duane | FS-(155-165)x3-(175-185)x2-195-205-215(warmup-45-75-105-135) Rx | DL-(245-275)x3-(305-315)x2-(325-335)-345x1Switch grip |
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BackStreet Boys
(Time)
27-21-15-9 Calorie Assault Bike
21-15-9-3 Hang Power Cleans (115/80)
-Rest 1:1-
27-21-15-9 Calorie Assault Bike
21-15-9-3 Hang Power Cleans (115/80)
| Duane | 7:30 (rest 7:30) 6:26 | Used Bike Erg not AssBile |
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