| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Oct 17 2023 |  |
| Snatch Complex (HSS+OHS) | Tippy Toes | Walk-Hike (for distance) |
Snatch Complex (HSS+OHS)(Weight) Build to a heavy complex of: - 2 Hang Squat Snatch - 3 Overhead Squats
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